Wellness is more than self-care—it’s how we create belonging, balance, and justice.

The 3rd Ave Wellness Podcast blends mindfulness, leadership, and social impact, offering guided meditations, grounding practices, and thought-provoking conversations to help you navigate stress, burnout, and transformation with clarity and ease.

Hosted by Desi Hall, a wellness practitioner, theologian, and leadership coach, this podcast is for leaders, creatives, and changemakers who want to integrate trauma-informed healing, spiritual resilience, and equity-centered care into their work and lives.

Each episode is designed to help you:
 ✔ Manage stress & burnout while staying aligned with your purpose
✔ Deepen mindfulness & spiritual practices in a way that feels authentic
✔ Lead & build in ways that are sustainable, just, and rooted in care

Rooted in liberation theology, somatic healing, and holistic well-being, 3rd Ave Wellness reimagines wellness as a radical practice of rest, reflection, and restoration.

🎙 New episodes every Sunday