Meditations With Desi
Elevate your spirit and relax your soul with Desi Hall, a self-wellness expert and theologian who integrates mindfulness, spirituality, and somatic healing into powerful guided meditations, visualizations, and prayers. Each episode is a sacred space to connect with your inner self, offering tools for healing, grounding, and transformation. Whether you're seeking peace amidst life's challenges, a path to relaxation, or simply deeper connection, Desi’s soothing guidance helps you embrace every part of yourself.
With a focus on wellness, spirituality, and the divine, Desi draws from her rich experience and unique perspective to provide transformative practices that nurture the mind, body, and soul. Her meditations, prayers, and visualizations cater to both beginners and seasoned practitioners, helping listeners access the sacred within and around them.
Join Desi on a journey of self-discovery, healing, and empowerment, where each practice encourages personal growth, resilience, and an ever-deepening connection to the divine.
Meditations With Desi
Stay Grounded: Meditation for Emotional Triggers and Anxiety Relief
When you’re triggered, it can feel like your mind and body are running in different directions. This meditation is here to help you catch your breath and bring yourself back to center. Together, we’ll focus on breathing through the overwhelm and easing back into a steady, grounded state. This is a space for you to feel whatever’s coming up without judgment, with a focus on breathing, grounding, and letting your emotions flow without taking over. Whether you’re dealing with stress, anxiety, or just a heavy moment, know that you’re not alone in this. Take a breath with me and let’s move through it together.
Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me:
✨ Insight Timer: https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share
🎧 Spotify: Follow for new meditations and tracks
📱TikTok: meditationswdesi
Let’s take this journey toward peace and calm—one breath at a time.